Ways To Burn Calories When At Work...
How To Burn Calories When at Work is
a very beneficial thing for you to learn! There are a ton of things you can do
that do not even seem like they would make a difference, but they do! After
working all day long, most of us do not have time or energy left for the gym.
Kudos to you if you do! But do you know how to burn calories when at work? You
can do small things to make a big difference! If you want to learn how to burn
calories when at work just keep reading this article.
KNEE-LIFTS
There will undoubtedly be times that
you are required to sit at your desk for long periods of time. When that
happens, here is a way to burn calories when at work. Do knee lifts underneath
your desk! Lifting your legs a few inches and alternating back and forth every
few seconds will not only tone your muscles, it stretches them too!
BUILD YOUR ABS
Another easy way to burn calories
when at work is to contract your abs. You can do this while sitting or standing
and no one will ever know. All you have to do is tighten your abs and hold for
a few seconds. Do this for about 2-3 minutes. You will love the results!
WEAR HIGH HEELS
Sounds a little bit crazy, but ladies
it works! Wearing high heels will not only help to tone your calves, but it
forces you walk a little differently than you would in a pair of flats or
tennis shoes, and making you use more muscles. Thus, you burn more calories!
Just make sure you choose comfortable pair-blisters are no price to pay for any
body size or shape!
WALK AND TALK
One of the good things about having a
job that requires you to stay on the phone a lot means you get more chances to
burn calories! Invest in a headset or a cordless phone and when you are on the
phone, pace around your office. Walking as you talk will burn twice the
calories, and also help you manage your time more effectively. If you are on
your feet as you talk, you will be more aware of how much time you spend on the
phone, thus helping you to cut that time in half!
CHEW GUM
Want to know a way to burn calories
when at work that’s unexpected? Chew a piece of gum! Chewing gum burn a fairly
large amount of calories depending on how long you chew it. Plus, it may
discourage you from snacking mindlessly at your desk. Just be careful not to
chew gum during a big meeting or on the phone which could be annoying.
GO OUT OF YOUR WAY
Most of the time we do not like to go
out of our way, but going out of your way is one of the ways to burn calories
when at work! Anytime you need to go to the restroom, take a coffee break, or
drop something off at your co-workers desk, take the long way. More walking
equals more calories burned! Also, take the stairs every chance you get.
DRINK WATER
Sounds a little crazy, but drinking
water helps to speed up the process of burning calories! If you drink water
instead of soda, you will be helping your body to burn calories instead of
giving it more to burn off. Also, staying hydrated is important, especially
during the summer.
STAND OFTEN
One of the best ways to burn calories
when at work is to stand as often as you get a chance. Sitting behind a desk
all day means you need to take more opportunities to get active, so take every
chance to stand that you get. Standing isn’t exactly running a marathon, but it
burns more calories than sitting, and helps you to stretch out muscles!
TRADE YOUR CHAIR OUT
Knowing how to burn calories when at
work means knowing this awesome secret: Switching out your desk chair for an
exercise ball will get you means results! Here is how it works: exercise balls
help to improve your balance, posture and spine alignment. By forcing you to
use extra muscles to stay balanced, you in turn burn way more calories than you
do in a desk chair. You also have to get up any time you need something across
the room instead of rolling your chair over there!
DO NOT EAT LUNCH AT YOUR DESK
Eating lunch at your desk is most
certainly NOT one of the ways to burn calories when at work. If possible, take
a brisk stroll to the nearest place to eat for lunch. If that does not work,
then at least go into the break room and eat lunch with a few friends. The
conversation will distract you from overeating as you may do eating at your
desk bored and alone.
I hope these tips on How to Burn
Calories When at work have inspired you to try and get more active throughout
the day. You may not drop 10 pounds overnight, but knowing how to burn calories
when at work will help you to stay toned and train your body to use those extra
calories!
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