THE EASY TWO MINUTE HEALTH BOOSTS

THE EASY TWO MINUTE HEALTH BOOSTS

We all know that being healthy is a lifestyle for a lifetime, but is not it good to know that no matter how busy we are & how hectic our lives are, there are some two minute health boosts we can all do? Surprisingly, you can make quite a serious difference to your health with these quick & easy practices that make the best use of a few moments. Here are ten easy two minute health boosts you can slip into your daily routine.

1^st: ADD TO YOUR WATER

One of the best two minute health boosts that will benefit you is adding something a little bit extra to your drinking water. Fresh mint leaves, juicy lime slices, cucumber slices, fresh fruit, raspberries, lemon wedges, rosemary leaves, lavender or strawberries anything goes just make sure it is fresh & healthy.

2^nd: WORK YOUR CORE

Your core is responsible for protecting & supporting your body. When your core is weak, the unused muscles shorten & the support for the rest of your body starts to diminish. Protect your spine, your organs & be as strong as you can be by working your core muscles every day. One of the best two minute health boosts you can do is a quick plank work out every day.

3^rd: THE POWER OF YOGA

Stretching & flexibility are essential to a healthy & strong physical body & balanced state of mind. And if you just take a few minutes to boost your health every day & do a few yoga stretches or moves, you will feel much stronger for it. Start the day with a clear mind & begin with a great all over stretch or do a couple just before bedtime.

4^th: EXFOLIATE

Exfoliation is not just for your face; it is important to get the blood flowing to all areas of your body & is one of the easy ways to boost your health as well as making you look better. Dry the brush for a few minutes before jumping in the shower. It stimulates blood flow, increases circulation, helps to stimulate your lymphatic system, which helps to get rid of toxins, & can help move along the appearance of cellulite.

5^th: FLOSS EVERY DAY

Taking a few minutes every day to floss your teeth can go a long way in protecting many other facets of your health. For example, gum disease has been linked in cases to heart disease. Flossing your teeth daily (after brushing your teeth for at least two minutes) will help keep your teeth & gums healthy, as well as reducing your risk of other health issues.

6^th: EAT GOOD FATS

Good fats like the ones found in olives, avocado & oily fish are essential for healthy skin, teeth, strong hair & they help your body absorb vitamins & minerals into the blood stream. Avocados are packed with a turbo charged dose of hydration for your skin, vitamin A, which is also needed for keeping skin healthy, polyunsaturated fat & big doses of vitamin E. Preparing an avocado is one of the two minute health boosts that will provide you with a good meal – try it on a toasted slice of seeded bread.

7^th: GET HOT

Take two minutes to review what you are eating/ cooking. Spicy foods & the addition of chili, turmeric or cayenne pepper have been known to boost your metabolism & help it work harder to burn fuel. If you are not used to spicy food, just try & add in a small amount when you cook, & scrape the seeds out of the chili before you eat it. You will get used to it & your metabolism will love you for it.

8^th: MEDITATE

Stress is a huge part of our lives as a modern generation. And we do not realize how much we are experiencing high stress levels every day. Traffic, noise, running late, public transport, commuting, shopping with hoards of other people, loud music – all these things contribute to our stress levels. Give your health a boost in two minutes by meditating. Close your eyes clear your mind & relax.

9^th: EAT LOW GI

Good health is as much about the choices we make, as well as our actions. Take two minutes to consider your lunch rather than just grabbing whatever you can. Choose a low GI food option instead of an unhealthy pizza, cheeseburger or sandwich laden with butter & mayo. Wholegrain & low GI food items will help you keep fuller for longer, & provide your system with all the nutrients it needs during the rest of the day without your blood sugar peaking & then crashing again.

10^th: MASSAGE

Sitting behind a desk all day, hunched over a computer is going to put strain on your neck & in your shoulders. Take the time to massage your neck & shoulder area by using a tennis ball or two behind your shoulder blade & between you & the wall or the floor, and gently massage the area to release any tension. This is one of the essential two minute exercises you should add to your daily routine & it has great health benefits in the long run.

There is pretty much just a small effort involved in these two minute health boosts but the benefits are exponentially very attractive. What are some of the essential things you simply must do every day to boost your own health?